Herbs have been known to help relieve our body from different diseases and pain. Herbs are actually a part of ayurveda and it helps in combating diseases. The ayurvedic rishis in the ancient times have created many herbal medicines to treat deadly diseases and smoking is one such diseases with which majority of the population are suffering. The mixture of nicotine and carbon monoxide are used to make cigarette which increases heart rate and blood pressure and slowly give invitation to other deadly diseases. 

Most chain smokers often get to read on the cigarette packs that-‘Smoking cigarette is injurious to your health and causes cancer’. In spite of this warning, smoking has become widespread phenomena. It is a fatal habit that is seen among most of the people and its use causes deadly diseases like cancer, heart attack and to some a breathing problem. It is therefore vital to help people get rid of the habit of smoking. One of the best ways to quit smoking is with the help of the herbs. Some of the major herbs that could be helpful in overcoming smoking are: – Avena Sativa, willow oak, skullcap, Valerian, Gotu Cola, Garcinia cambogia. These herbs exert varying effect that will ease the process of smoking cessation. Most of the herbs are found in dried bulk, capsule, or liquid extract form. Lobelia is another reputed herb that helps people to control their desire for nicotine. All these herbs can be great for helping people quit smoking. 

Not only does smoking damages health but it also lead to wastage of lots of money in treating the diseases caused by the cigarette. The habit of smoking limits a person’s ability to be active. Also it is said that each time a smoker light up the cigarette, it takes about 5 to 20 minutes off the person’s life. So seeing the harmful effect of the cigarette and to make the aware of its harm, the world has recognizes 31st June as day to say no to tobacco and yes to a more healthy life.