Ayurveda is the oldest science and its origin dates back to 4000 years. It helps the human body gain positive  health, natural beauty and long life. These benefits of ayurveda have attracted many people, all of who have great faith on its treatment. Ayurveda thus is commonly known to many a ‘science life’.

Ayurveda is the part of sub-Veda which is concerned with physical health and happiness.

One can say that ayurveda is all concern with good health as it gives us knowledge and strength to fight with different diseases. It therefore becomes important to know about the basic elements of ayurveda. It is known to all of us that ayurveda is a natural creation and so it becomes necessary for us to study ayurvedic preparation. Its preparation includes no harmful chemicals and the five basic elements of ayurveda are all based on nature. The five elements of ayurveda are – air, water, fire, earth, and ether. These five elements is known as Puncha Bhutam. 

Earth symbolizes stability which is one of the important requirements for a healthy life while water is another important element of ayurveda as we cannot imagine life on earth without water. Water regulates our body temperature and it also makes our body function smooth. Fire on the other hand is present in the form of energy that converts food to fat and muscles. Fire was created with the help of air and so it also helps in producing energy. Fire thus is an important basic of ayurveda. Further, ayurveda is considered as vessels that receives all impression and this shows its another element and that is ether. Ether is the fifth element after air, water, fire, earth and is believed to be the substance composing all heavily bodies it is important as it is a medium that fills all space. Check out for more information on Herbalife Sports

Ayurvedic basic or pancha bhutam are important for our existence as ayurveda is formed out of these elements that are natural and pure. Thus with its basic elements ayurveda gives us natural life healing our pain and making our life all the more meaningful for us.

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Herbs have been known to help relieve our body from different diseases and pain. Herbs are actually a part of ayurveda and it helps in combating diseases. The ayurvedic rishis in the ancient times have created many herbal medicines to treat deadly diseases and smoking is one such diseases with which majority of the population are suffering. The mixture of nicotine and carbon monoxide are used to make cigarette which increases heart rate and blood pressure and slowly give invitation to other deadly diseases. 

Most chain smokers often get to read on the cigarette packs that-‘Smoking cigarette is injurious to your health and causes cancer’. In spite of this warning, smoking has become widespread phenomena. It is a fatal habit that is seen among most of the people and its use causes deadly diseases like cancer, heart attack and to some a breathing problem. It is therefore vital to help people get rid of the habit of smoking. One of the best ways to quit smoking is with the help of the herbs. Some of the major herbs that could be helpful in overcoming smoking are: – Avena Sativa, willow oak, skullcap, Valerian, Gotu Cola, Garcinia cambogia. These herbs exert varying effect that will ease the process of smoking cessation. Most of the herbs are found in dried bulk, capsule, or liquid extract form. Lobelia is another reputed herb that helps people to control their desire for nicotine. All these herbs can be great for helping people quit smoking. 

Not only does smoking damages health but it also lead to wastage of lots of money in treating the diseases caused by the cigarette. The habit of smoking limits a person’s ability to be active. Also it is said that each time a smoker light up the cigarette, it takes about 5 to 20 minutes off the person’s life. So seeing the harmful effect of the cigarette and to make the aware of its harm, the world has recognizes 31st June as day to say no to tobacco and yes to a more healthy life.