Breast milk termed as lactation is the first nutrition to the infants. It is one of the necessities for all new born baby as the babies are able to digest only their mother’s milk. Also, breast milk helps in the growth and development of the child. It even increases the immune system of the baby. On whole, feeding one’s baby with breast milk is important for the mothers. Mothers therefore need to look after themselves in order to keep their baby healthy. 

It is always noted that a healthy mother always gives birth to a healthy baby. Further, the health of the baby can only be maintained if the mothers are healthy and could feed their baby regularly. Mother’s milk is rich source of iron and in amino acid that helps in building protein. The breast milk nourishes the child with vitamins, proteins, minerals, and enzymes. So, it becomes vital for the mothers to be healthy and at the same time boost their breast milk supply. To mention few of the ways that the mothers should follow are: 

• All mothers should take proper meals with more of green vegetables.
• They should also eat all variety of fruits and a glass of milk on a regular basis.
• Visiting the doctor on a regular basis can also help the mothers in boosting their milk supply. 

Ancient acharya and physicians have regarded breastfeeding to be beneficial for both the mother and the child in number of ways. Apart from the benefits associated with breastfeeding, it also helps create a strong and emotional bond between a mother and a new born baby. It thus becomes vital for all mothers to boost their breast milk supply by giving nutrition to herself and then to her baby.